價格：免費
檔案大小：215.1 MB
版本需求：系統需求：iOS 10.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
At Hatha Yoga & Fitness, we encourage a cultivation of balance in mind and body, through physical and mental practices of movement, breath, meditation and self-study. In Sanskirt, the word Ha-Tha translates to Sun-Moon, meaning the Yoga or union of the solar and lunar energies that represent the duality within us all—masculine/feminine, yin/yang and beyond. Our diverse yoga and fitness classes will help you develop strength, mobility, and flexibility both inside and out, moving you ever closer to greater balance and well-being. Hatha offers private and small group training and classes in our fitness, studio and outdoor space. Use the Hatha app to stay connected to the Hatha community, view the latest schedule, sign up for classes, make purchases, and create your own profile to track your progress!
